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November 29, 2017

How You and Your Loved Ones Can Fight Seasonal Depression

How are you managing those winter time blues?

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November 25, 2017

Sugar Intake: Why Too Much Sugar is Bad for you

As October comes to a close and we dive into November, we’ve had our fair share of candy and will soon fill up on pumpkin pie, ‘tis the season for people to start worrying about their sugar intake. Did you know that the average American consumes more than 150 lbs of sugar per year? (1) Sneaky sweeteners and added sugars are some of the main culprits that can even be found in not-so-sweet foods like granola bars, juice, yogurt, and even bread.

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October 4, 2017

How to Protect Your Immune System as the Weather Gets Colder

Fall is upon us—that means we’ll soon be engulfed in colorful leaves, Halloween candy, breezy temperatures…and the common cold!

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September 27, 2017

Healthcare is Evolving, and So Are We

It’s no surprise that technology has drastically transformed our world within the past few decades. It’s altered the way we communicate, the way we learn, and even the way we think. Phone calls have turned into text messages, letters have turned into emails, and computers have (essentially) turned into phones.

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September 1, 2017

How to Make Healthy Back-to-School Choices

As much as we wish summer would never end, it does. The back-to-school hustle and bustle can bring about lots of excitement, fun, and new routines. However, sometimes it’s hard to keep up with all the madness, right?!

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